Overview

1. Location & take-off / landing details
Typical take-off zones are around the hills near Rishikesh, such as Shivpuri (near Rishikesh) and around Mazari Grant / Doiwala region.
Landing zones are usually flatter ground below, often at a base camp or near the riverside/valley bottom.
The flight gives you views of the Himalayan foothills (Shivalik range), the valley, the Ganges River flowing by and the Rishikesh region.
Transport from Rishikesh town (or your hotel) to the take-off point is often included (or should be asked for) because the elevation and access can be off the main road. One operator mentions office → take-off transport included.

2. Best time & season
Best months: October to March (clear skies, crisp weather) and also April to June (before heavy monsoon) are good.
Monsoon period (July to September) is not ideal, many operators suspend flights because of unstable wind, rain/clouds and safety issues.
Best times of day: early morning (just after sunrise) or late afternoon are better for calm steady winds and good lighting for views/photos. Midday may get thermals / stronger winds.

3. Duration
Typical packages for tandem flights (you + pilot) vary by duration. Example packages:
~10-12 minutes
~25-30 minutes

4. Who can fly / eligibility & safety prerequisites
Age limits: Many operators allow children from ~12 years upwards (with parental consent) and up to ~60+ years depending on fitness.
Weight limits: Commonly lower limit ~30-35 kg (for safety/harness fit) and upper limit ~90-100 kg (varies by operator). Example: 30 kg to 95 kg.
Medical conditions: If you have heart problems, epilepsy, asthma, are pregnant, or have recent surgery you should not fly — many operators exclude these.
Safety gear: You’ll be tandem with an experienced certified pilot; you’ll wear helmet, harness; the operator should do a safety briefing, check gear, wind conditions.
Weather dependency: Flights may be cancelled or postponed if wind/weather not suitable. Good operators will check conditions and prioritise safety.

5. What to wear / carry / preparation
Wear: Comfortable clothes (avoid skirts/dresses for safety), sports shoes or closed shoes (no sandals ideally).
Bring: Sunglasses, sunscreen, light jacket (higher altitude and morning/late flights can be cooler).
Carry: Small water bottle, some ID proof, if you carry a smartphone ask whether you can keep it in a secure pocket or strap. Many ops offer photo/video packages (GoPro) which you might add.
Arrive: Reach operator base in time for registration/briefing. The take-off track might involve a short hike or jeep ride. One operator: “Office to take-off about 8 km ride with mini Jeep Safari”

6. The Flight Experience – What to expect
After check-in you’ll be taken to the take-off point (often hillside vantage). There is a run (or assisted take-off) and you’ll lift into the air.
Flight altitude/height: Some mention flying from ~1,500 ft above ground level; actual altitude depends on site & conditions.
Flight feel: You’ll float, glide, slope with wind and thermals; your pilot handles controls, you enjoy views. Duration depends on package.
Views: Expect expansive valley views, forested hills, river below, feeling of flying like a bird. One page: “Experience the scenic Himalayan foothills… Soar above lush valleys and the Ganga.”
Landing: On a designated landing zone; follow pilot instructions. Post-flight you may be transported back.
Extras: Many ops offer photo/video recordings (GoPro) as optional add-on.

7. Booking & operator tips
Book in advance especially during peak season (October-March). Slots may fill up.
Confirm what is included: transport from hotel/base, take-off, gear, video/photo, pilot credentials, duration of flight.
Ask about cancellation policy (weather-dependent) and refund/reschedule options.
Verify that operator is certified/licensed and uses good maintenance and gear.
Compare quotes across operators; longer flights cost more.
On arrival, arrive early, listen carefully in briefing – pilot will explain take-off procedure, body posture, what to do/what not.
Choose morning slot for best wind and clearer views; avoid very late afternoon if possible.
Check what weight/age limits your operator uses; also ask if you’ll get a certificate or photo/video.

8. Risks & things to look out for
Weather/wind: Strong winds, rain or unstable thermals can lead to cancellations or less stable flight.
Operator safety/credentials: Ensure gear is maintained, pilot certified, risk assessment done.
Terrain: Take-off and landing zones may have uneven ground; listen to instructions for safe steps.
Your health/fitness: If you have serious medical conditions, consult before flying.
Hidden costs: Ask whether transport, video/photo is included or extra. Some options may have add-ons.
Seasonal crowding: In peak season high demand may lead to longer waits or booked-out slots.
Expect some wait time: For weather checks, pilot prep, transport from base to take-off. Be flexible.

9. Suggested itinerary & combination for your trip
Day before: Reach Rishikesh town, settle in hotel near Laxman Jhula/Ram Jhula area for convenience.
Morning of flight: Book an early slot, reach base/operator office before departure time. Do registration, gear up.
After flight: Relax in Rishikesh—visit the Ganga ghats, yoga/meditation centre, cafes.
In same trip you could combine paragliding with other adventure activities (rafting in Rishikesh, zipline, trekking) since the region offers many.
If you have extra days: Explore nearby villages, forest treks, or rest day post-adventure.